Mindfulness helps improve holistic health and awareness by offering tools for balance and happiness, despite stressful change and other harmful, internal and external conditions.

 

Integrative Self-Care practice involves grounding and focuses on interdisciplinary activities that offer release of blockages and relief of anxiety and other symptoms of discomfort and illness.

 

The Mindfulness & Integrative Self Care (MISC) program offers skills-practice across wellness areas including but not limited to:

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     Body-Mind Exercises

     Mindfulness Eating/Nutrition

     Anxiety & Stress Management

     Self-Awareness & Interconnection

     In-School Detention Alternatives

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Teams learn individual, group, self-care & buddy-care exercises that can be adapted to various home, work, school, physical and other limiting conditions.

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MISC offers practice opportunities that help develop holistic wellness, self-awareness, improved self-regulation, relationships relaxation and overall enriched quality of living.  

 

 

For Life...